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February 10, 2014


EMOM FOR 10 Minutes
Max Set of Strict Pull-Ups
Max Set of Strict Push-Ups

If you are on the bands use a band that gets you into the 3-5 range for a max set and go all out each round! Do the strictest push up you are able to do.


For time

20 Power Cleans 135/95lbs
400M Run
10 Power Cleans 135/95lbs
400M Run
20 Power Cleans 135/95lbs

Off Ramp WOD

For time
15 Power Cleans
400M Run
10 Power Cleans
400M Run
5 Power Cleans

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