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February 12, 2017

[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]Reminder that we now have Sunday CrossFit classes at 9am AND 11am! [/creativ_alertbox]

WOD 

5 rounds for time
400 meter Run
21 Deadlifts 185/125lb

Workout Notes: Today’s workout is a simple couplet that comes to us from Crossfit.com.  This is a high rep workout and you will total 105 deadlifts by the end of the 5 rounds so keep that in mind when choosing your weight for this workout.  The weight you choose should feel fairly light at the start of the workout.  You do not need to do any of the rounds unbroken, but you should be able to complete your reps in sets every round.  If you find yourself performing singles at any point you have gone too heavy.  Keep your pace up on the runs so you don’t lose too much time there.

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