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February 14, 2014

Skill

E2MOM 14 Minutes
3  Squat Snatch

Work up to a moderately heavy weight and then perform 3 lifts every 2 minutes.   Target around 60-70% of your 1RM but use a manageable weight that lets you perform good reps with a full depth squat for every rep.   If you are not sure start light and add weight as you go.

WOD

For time

21-15-9
Burpee
Toes-To-Bar

Off Ramp WOD

For Time

21-15-9
Burpee
Knee-T0-Elbows

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