Posted on Leave a comment

February 14, 2016

WOD

2 Rounds for time
100M Standing Broad Jump
300M Run
50 Push-Ups
400M Run

Workout notes: This workout will have you traveling a total of 1 mile first starting with a broad jump down to the wall. From there you will take off on a run and return to the box to start a set of 50 push-ups.  Finish the round with 400M run and then start your final round.

Leave a Reply