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February 15, 2014

WOD

5 rounds of

AMRAP in 3 minutes

3 Power Cleans 115/75lbs

3 Front Squats 115/75lbs

3 Push Press 115/75lbs

Rest 1 minute between rounds

Your score is your total number of reps after all 5 rounds.

Off Ramp WOD

You should be able to do one round unbroken easily when rested with the weight you choose.

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