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Home / Blog / Workout of the Day / February 16, 2013
Posted on February 16, 2013 by Matt Pedri

February 16, 2013

Strength 

1RM Overhead Squat

WOD

20 One-Arm Kettlebell Thrusters (10 ea) 24/16kg
400M Run
30 Kettlebell Snatches (15 ea) 24/16kg
400M Run
40 Kettlebell Swings 24/16kg
400M Run

Category: Workout of the Day

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