Posted on February 16, 2013 by Matt Pedri February 16, 2013 Strength 1RM Overhead Squat WOD 20 One-Arm Kettlebell Thrusters (10 ea) 24/16kg400M Run30 Kettlebell Snatches (15 ea) 24/16kg400M Run40 Kettlebell Swings 24/16kg400M Run Post navigationPrevious post: February 15, 2013Next post: February 17, 2013