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February 16, 2014

WOD

5 Rounds For Time
6 Snatches 135/95lbs
15 Box Jumps 24/20″

Off Ramp WOD
Scale this workout by choosing a weight you can move quickly but safely and with good technique. You should be catching the bar in the top of your squat even if you are doing power snatches. For box jumps use a height with which you can perform plyometric jumps or switch to step ups.

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