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February 18, 2017

WOD 

For time
100 Wall Balls 20/14lb to 10’/9′
75 Kettlebell Swings 32/24kg
50 Double Dumbbell Step Ups 50/35lb to 24/20″

Workout Notes: Today we’re tackling a chipper.  The workout will start with 100 wall balls before moving on to 75 kettlebell swings and finally finishing with 50 double dumbbell step ups.  The set sizes are all quite large today so pace yourself accordingly.  Choose a wall ball that allows you to hit your desired target height consistently while also making sure to squat to full depth for every rep.  You should be able to knock out decent set sizes with the kettlebell you choose.  It has been awhile since we have done weighted step ups so try several steps up to your box before the workout starts to make sure you are able to keep an upright torso through each rep.

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