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Home / Blog / Workout of the Day / February 19, 2013
Posted on February 19, 2013 by Matt Pedri

February 19, 2013

Remember it’s Tuesday! 5:30 class is dedicated to Olympic lifting! Regular CrossFit classes at 4:45 and 6:30. See you guys tonight!

Strength

Deadlift 5×5

WOD

3 Power Cleans 135/95 EMOM For 12 Minutes. 

Do double unders with the remaining time left in each minute. 

Score is total DU’s. 

 

Category: Workout of the Day

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