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February 19, 2015

Skill

E2MOM for 10 Minutes
3 Power Snatch

Perform 3 Snatch every 2 minutes for a total of 5 rounds. The weight you choose should be in the  moderate effort range but consider this as primarily skill work. An appropriate weight would likely be a little more than 60% for newer lifters.

WOD

For time
21-15-9
Power Snatch 95/65lbs
Burpees
Front Squat 95/65lbs

Workout notes:  You should have a good idea what an appropriate weight would be for you following the skill work today.  Your technique shouldn’t falter now that we are performing the workout for time.  Focus on driving the bar off of the ground with your hips staying low and catch the bar in a partial squat.

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