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February 19, 2017

WOD

Tabata Sit Up
1 Minute Rest
Tabata Front Squat 135/95lb
1 Minute Rest
Tabata Sit Up
1 Minute Rest
Tabata Front Squat 135/95lb

Workout notes: Today’s workout will use the Tabata timer but we will score the workout as you would a traditional amrap.  Complete as many reps as possible during each work period and come up with a total number of repetitions at the end.  The weight you choose for the front squat should be a manageable for sets, but you don’t need to be able to squat continuously for the entire 20 seconds.

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