Posted on Leave a comment

February 2, 2014

WOD

3 Rounds For Time

15 Overhead Squats 135/95lbs
21 Box Jumps 30/24″
400M Run

Off Ramp WOD

Scale this workout about  by load and box height!  Challenge yourself with the overhead squat but use a weight you can move through the squat with the bar pressed out and over your feet. Your feet should be flat and you should be able to draw a line from the bar to your feet through the entire range of motion.  The overhead squat takes a lot of joint mobility!

Leave a Reply