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Home / Blog / Workout of the Day / February 20, 2013
Posted on February 20, 2013 by Matt Pedri

February 20, 2013

Strength

5×3 Power Jerk

WOD

3 Rounds for Time

9 Push Press 135/95lbs
12 Box Jumps
15 Kettlebell Swings 24/16kg

Category: Workout of the Day

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