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February 20, 2015

Skill

E2MOM 10 Minutes
3 Power Clean

Perform 3 Cleans every 2 minutes for a total of 5 rounds. The weight you choose should be in the  moderate effort range but consider this as primarily skill work. An appropriate weight would likely be a little more than 60% for newer lifters. Experienced lifters will notice there is a lot of recovery time so you can bump the weight a little bit and spread out your lifts or use this time to practice “touch and go” reps and recover during the remaining time.

WOD

AMRAP in 20 Minutes
400M Run
20 Power Clean 115/75lbs

Workout notes: You should have a good idea what is an appropriate load following the skill work today.  Your weight for this workout should definitely be lighter for a “high” rep workout like this you ought to be able to perform most of the rounds in a few sets. Unlike yesterday’s workout which was a 3 movement sprint for most folks, this time priority couplet is a little bit longer and will require steady pacing.

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