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February 20, 2016

WOD

Fran

for time

21-15-9
Thrusters 95/65 lb
Pull-Ups

Workout notes: This workout is a classic CrossFit benchmark! If you are scaling the barbell weight use a load with which you can perform a large set unbroken.  This is not the kind of workout  you should be performing singles with on the thruster.  If you are scaling pull-ups the preferred method is jumping/strict pull-ups or if those are too difficult use a band.

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