Skip to navigation Skip to content
  • Shop
  • Apparel
  • Supplements
  • Checkout
  • Cart
  • My account
  • Back to CFD Blog
CF Davis Shop

Find Your Stylish Self

  • $0.00 0 items
  • Shop
  • Apparel
  • Supplements
  • Checkout
  • Cart
  • My account
  • Back to CFD Blog
  • Home
  • Cart
  • CF Davis Store
  • Checkout
  • Member Login
  • My account
Home / Blog / Workout of the Day / February 22, 2013
Posted on February 22, 2013 by Matt Pedri

February 22, 2013

Skill

Use 10 minuntes to establish a new PR at an Unbroken Double Under Pyramid. Increase each step of your last pyramid by 1-10 reps.  Ex 5-10-15-10-5 

Then,

1 minute for Max Effort of Handstand, L-Sit, Hollow Rock, Superman and Plank Hold. 30 seconds rest between.

 

WOD

For time

10-1 Deadlift 225/155lbs
1-10 Pull-Ups

Category: Workout of the Day

Post navigation

Previous post: February 21, 2013
Next post: February 23, 2013
Cart
Product categories
  • Apparel
    • Sweatshirts
    • T-Shirts
    • Tank Tops
  • Hats
  • Supplements
  • Uncategorized

2121 Second St, Suite A-107
Davis, CA 95618
team@cfdavis.com

©2020 Community Fitness Davis

© CF Davis Shop 2021
Built with Storefront & WooCommerce.
  • My Account
  • Search
  • Cart 0