With a clock set for 24 Minutes
Row for Max Meters in 8 Minutes
Run for Max rounds of a 200M Shuttle run
AMRAP in 8 Minutes “Cindy”
Workout notes: This is a long duration workout and appropriately you will be working at a low to moderate intensity for most of it. You will need to move at a steady pace through all three sections of the workout today. You will end up with 3 scores, one for each section. For the run make a note of your split times as you are turning around at every 200M interval and make a decision as you get close to the 8 minute mark as to whether or not you want to get ready for your next station or make another run.