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Home / Blog / Workout of the Day / February 23, 2013
Posted on February 23, 2013 by Matt Pedri

February 23, 2013

Strength

1RM Hang Squat Snatch

WOD

For time:

1000M Row
30 Burpees
30 Weighted Step Ups 
800M Run

Category: Workout of the Day

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