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February 24, 2013

Skill

E2MOM 12 minutes

5 Power Snatch

Work up to a manageable weight and perform 5 Snatches every other minute.  Do touch and go snatches if you like but make sure every rep is performed for quality.   Make sure you drop into a partial squat before you stand up for every rep.

WOD

AMRAP in 6 Minutes

10 Goblet Step Up 24/16kg 24/20″
10 Push-Ups

Off Ramp WOD
10 Step Ups
10 Push-Ups

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