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February 25, 2018



Tabata handstand push
Tabata double under
Tabata row for calories
Tabata air-assault for calories

One minute rest between stations

Workout notes

Today’s workout uses the tabata interval timer.  You’ll work for 8 rounds with 20 seconds on and 10 seconds off.  In this version we’ll score the workout by the total number of reps completed during all 32 intervals.  For this scoring format you will want to use as much of the 20 seconds as possible each round rather than deciding on a specific number to complete and then resting.  You will have one minute rest between each station so use that time to recover and transition.  The order the workout is written puts the most technically difficult movement first and ends with what can be the most physically demanding with the right intensity.  You may start at any station but rotate in the same order that is written.

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