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Home / Blog / Workout of the Day / February 26, 2013
Posted on February 26, 2013 by Matt Pedri

February 26, 2013

Remember it’s Tuesday! 5:30 class is Oly! Regular CrossFit classes at 4:45 and 6:30. See you guys tonight!

Strength

1RM Sumo Deadlift

WOD

AMRAP in 5 Minutes

10 Lunges
20 Snatch 45/35lbs (below knees)
10 Box Jump 24/20

1 Minute Rest

AMRAP in 3 Minutes

5 Burpees
5 Pull-ups

1 Minute Rest

AMRAP in 1 Minute 
Double Unders

 

Category: Workout of the Day

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