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February 26, 2015

Skill

Tabata Handstand Hold

The Tabata interval is 8 rounds of 20 seconds of work and 10 seconds of rest. Complete the full 8 rounds and hold the handstand during as much of the 20 second interval as you can.  If you have trouble during long effort handstand holds, add in some extra rest by coming down early and try to maintain that  for 8 rounds.  If this is your first time being upside down in a while you can try to perform 1 wall walk each round climbing as far as you are able and then coming back down for a total of 8 times.

WOD
AMRAP in 20 Minutes

200M Run
30 Double Unders
15 Kettlebell Swings 32/24kg

Workout notes: Here is your chance to get lots of double under practice in!  If you are going to scale to single unders perform 2x single unders but make an attempt at double unders every round.  The “Rx” kettlebell swing is a little heavier for this workout.  Use this opportunity to test out a little bit heavier kettlebell if you feel that you are ready.  Start by practicing “Russian” style swings as a scaling option rather than going all the way overhead.

 

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