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February 26, 2017

[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]17.1 was a doozy! What a great kick off to the Open season! You all crushed it and we are SO pumped to have so many of you participating! Don’t forget to enter your scores! And if you still need to do the workout you can use Open gym times on Sunday or Monday. Make sure to set up judging with a coach or bring a friend in to judge you! [/creativ_alertbox]

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Don’t forget about our NEW 9am CrossFit Class every Sunday![/creativ_alertbox]

WOD

For time

100m Uneven Farmers Carry
40 Air Squats
200m Run
100m Uneven Farmers Carry
50 Air Squats
400m Run
100m Uneven Farmers Carry
60 Air Squats
1000m Run

Workout Notes: Today we’re getting outside to enjoy the sun! You will start each round with an uneven farmers carry which means you will choose two kettlebells, dumbbells or one of each of differing weights to carry to the wall and back.  The Farmers Carry weight is up to you, but you are encouraged to challenge yourself. You should not be able to run to the wall and back without a break with the weights that you choose.  The air squat reps and run distance will increase every round similarly to Saturdays workout, but hey, at least there’s no burpees!

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