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February 27, 2016

WOD

AMRAP in 20 Minutes

8 Overhead Lunge Steps 95/65 lb
8 Burpees
8 Overhead Lunge Steps 95/65 lb
8 Chest-To-Bar Pull-Ups

or

8 Front Rack Lunge Steps 45/35 lb
8 Burpees
8 Front Rack Lunge Steps 45/35 lb
8 Jumping Pull-Ups

 

Workout notes: This workout is a slight remix of our latest CrossFit open workout!  Unfortunately we won’t be able to do walking lunges for distance as the Open competitors are.  Instead of walking lunges we will perform step back lunges in place.  If you are not performing the workout Rx attempt the suggested scaling alternative above. For jumping pull-ups use a bar that puts your arms at full extension.  Remember if you are participating in the open you CAN NOT do the workout during class time. You need an official judge so you need to do the workout during open gym or come in on Saturday at 10:30 and get signed up for a heat.

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