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February 28, 2014

Strength

1-1-1-1-1-1-1

Split Jerk

Work up to a max effort jerk for the day. Start light and increase the load in small increments.

WOD

“Elizabeth”

21-15-9
Clean 135/95lbs
Ring Dips

Off Ramp WOD

21-15-9

Power Clean
Push-Ups

Work the complex power clean + front squat and work on riding the barbell down into the bottom of the squat.

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