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February 4, 2018

WOD

5 Rounds for time

Uneven farmer carry to building corner*
500M run**

*  Travel clockwise around complex leaving kettlebells at progressive corners
** All the way around the 2121 2nd St property.

Workout Notes: The goal for this workout is to farmer carry two objects around the entire property for a total of 500M while also running 2500M. The 500M loop is out the back door of CrossFit Davis traveling all the way around the property and returning.  Start with both objects and travel to the northwest corner of the C building.  Place your items on the ground and then run around the property until you return to the objects.   Pick them up and travel to the northeast corner of the C building and so on until you complete the entire 5 Rounds.  With this setup your first and last carries will be the shortest and the 4th, along Second St. will be the longest.  Please be sure stow your items out of the way of vehicle traffic on the property and off of the sidewalk.  Your 5th farmer carry should end with both objects at the back door and you have one 500M loop to complete.  Have fun and enjoy the sunshine!

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