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February 7, 2014


AMRAP in 10 Minutes

5-10-15-20-25-30 … of
Unbroken Double Unders.

Start with a set of 5 and add 5 every round.  The rope must stop moving between rounds.  The highest round you complete is your score.

If you are new to double unders start with 1 and increase by 1 every round. 1-2-3 …


AMRAP in 8 Minutes

5 Squat Cleans 135/95lbs
10 Jerks 135/95lbs

Off Ramp WOD

AMRAP in 8 Minutes

5 Front Squats
10 Jerks

Be sure to choose a weight light enough to do your first 10 Jerks unbroken!

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