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February 7, 2015

WOD

5 Rounds for time
20 Kettlebell Swings 24/16kg
15 Box Jumps 24/20″
10 Squat Clean 135/95lbs

Workout notes:  All of the movements in today’s workout involve some equipment! The most challenging movement for most will of course be the squat clean.  If you are new to this movement you can practice it with a power clean and front squat as you are warming up but eventually settle on a weight with which you can ride down into the bottom of a full depth squat.  Work on meeting the bar at the bottom of your squat and catching the bar with your elbows up, flat feet and knees tracking over your feet.

 

 

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