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February 7, 2016

WOD

for time

3 Rounds for time

800M Run
15 Power cleans 185/125 lb

Workout notes: Today’s workout is a similar format to the classic workout that we did yesterday but we’re increasing the running length and working on a different barbell movement. The lighter loaded overhead squat requires more finesse, positioning and mobility than that of  the heavy cleans in todays WOD.  You will still want to review the clean technique as you are warming up to your workout weight. Remember to fully extend your hips as you create vertical hip drive and then drop under into a partial squat. The suggested load is in the heavier range so you might be loading up a little more than 60% of what your max is but keep the total rep count in mind and choose a weight with which you can complete the workout in about 15-20 minutes!

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