February 8, 2014

WOD

AMRAP in 20 Minutes

5 CTB Pull-Ups
10 Burpee
15 Wall Ball Shots 20/14lbs 10/9′

Off Ramp WOD

3-5 Rounds For Time

5 Pull-Ups
10 Burpee
15 Wall Ball Shots

20 Minute Time Cap