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Home / Blog / Workout of the Day / February 8, 2014
Posted on February 7, 2014February 7, 2014 by Matt Pedri — Leave a comment

February 8, 2014

WOD

AMRAP in 20 Minutes

5 CTB Pull-Ups
10 Burpee
15 Wall Ball Shots 20/14lbs 10/9′

Off Ramp WOD

3-5 Rounds For Time

5 Pull-Ups
10 Burpee
15 Wall Ball Shots

20 Minute Time Cap

 

Category: Workout of the Day

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