WOD
Row 2K
Then
10 Rounds
15 Sit-Ups
15 Kettlebell Swings 24/16kg
Off Ramp WOD
Scale this workout by the weight of your kettlebell and total volume during the second part.
Row 2K
Then
5 Rounds
15 Sit-Ups
15 Kettlebell Swings
Find Your Stylish Self
WOD
Row 2K
Then
10 Rounds
15 Sit-Ups
15 Kettlebell Swings 24/16kg
Off Ramp WOD
Scale this workout by the weight of your kettlebell and total volume during the second part.
Row 2K
Then
5 Rounds
15 Sit-Ups
15 Kettlebell Swings