Skip to navigation Skip to content
CF Davis Shop

Find Your Stylish Self

  • $0.00 0 items
  • Shop
  • Apparel
  • Supplements
  • Checkout
  • Cart
  • My account
  • Back to CFD Blog
  • Home
  • Cart
  • CF Davis Store
  • Checkout
  • Member Login
  • My account
Home / Blog / Workout of the Day / February 9, 2014
Posted on February 8, 2014February 8, 2014 by Matt Pedri — Leave a comment

February 9, 2014

WOD

Row 2K

Then

10 Rounds
15 Sit-Ups
15 Kettlebell Swings 24/16kg

Off Ramp WOD

Scale this workout by the weight of your kettlebell and total volume during the second part.

Row 2K

Then

5 Rounds
15 Sit-Ups
15 Kettlebell Swings

Category: Workout of the Day

Post navigation

Previous post: February 8, 2014
Next post: February 10, 2014
Leave a Reply Cancel reply

You must be logged in to post a comment.

Cart
Product categories
  • Apparel
    • Sweatshirts
    • T-Shirts
    • Tank Tops
  • Hats
  • Supplements
  • Uncategorized

2121 Second St, Suite A-107
Davis, CA 95618
team@cfdavis.com

©2020 Community Fitness Davis

© CF Davis Shop 2022
Built with Storefront & WooCommerce.
  • My Account
  • Search
  • Cart 0