Posted on February 1, 2013 by Matt Pedri Friday, February 1st Skill Working from the floor: EMOM for 10 minutes 3 OHS @ 70 ~ 80% of 1RM Snatch WOD 3 Rounds for time of 18 Wall ball 20/14lbs12 Box Jumps 24/20″6 CTB Pull-Ups Post navigationPrevious post: Thursday, January 31stNext post: Saturday, February 2nd