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Home / Blog / Workout of the Day / Friday, February 1st
Posted on February 1, 2013 by Matt Pedri

Friday, February 1st

Skill

Working from the floor:

EMOM  for 10 minutes 3 OHS @ 70 ~  80% of 1RM Snatch

WOD

3 Rounds for time of

18 Wall ball 20/14lbs
12  Box Jumps 24/20″
6 CTB Pull-Ups

Category: Workout of the Day

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