Posted on February 8, 2013 by Matt Pedri Friday, February 8th Strength 100M Run @70%100M Run @80%100M Run @90% then EMOM for 10 Minutes 100M Sprint (Go all out and rest the remaining minute) WOD For time: 21-15-9 Power Cleans 135/95lbsBurpee Box Jump 24/20″ Post navigationPrevious post: Thursday, February 7thNext post: Saturday, February 9th