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Home / Blog / Workout of the Day / Friday, February 8th
Posted on February 8, 2013 by Matt Pedri

Friday, February 8th

Strength

100M Run @70%
100M Run @80%
100M Run @90%

then

EMOM for 10 Minutes

100M Sprint (Go all out and rest the remaining minute)

 

WOD

For time:

21-15-9 

Power Cleans 135/95lbs
Burpee Box Jump 24/20″

Category: Workout of the Day

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