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January 10, 2014

SacTown Throwdown is tomorrow! Please come to the Sleep Train arena to cheer on your fellow CrossFit Davis members if you are available!

We will be open tomorrow during the usual hours and focusing on the Olympic lifts with Coach Elliot leading the way!

Strength

1RM Turkish Get-Up

WOD

AMRAP in 15 Minutes

30 Double Unders
25 Wall Ball Shots 20/14lbs
200M Run

Off Ramp WOD

5 Rounds –  15 Minute Cap

60 Single Unders with 1 Double Under attempt every 30
10 Wall Ball Shots
200M Run

1 thought on “January 10, 2014

  1. […] notes: This workout is a repeat!  This is a great opportunity to work on two difficult conditioning movements.  Experienced […]

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