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January 10, 2015

trunkshow

[creativ_alertbox icon=”” colour=”red” custom_colour=””]There will be a Lululemon Trunk Show at CFD on Sunday! Olympic Lifting with Elliot will be canceled on Sunday to open up shopping time, but classes at 11 and 12 will run as usual! The 11 am class will also be open to shoppers that want to give CrossFit Davis a try! Hope to see you all there! Tell your fellow Lulu-lovers to come shop on Sunday![/creativ_alertbox]

WOD

Max Rounds in 3 Minutes of

3 Squat Snatch 135/95lbs
6 Burpees Over The Bar

Rest 1 minute
Repeat for a total of 5 cycles

Workout notes: This workout includes the very difficult to master Squat Snatch.  The lift requires mobility first and foremost.  If your range of motion is preventing you from performing the squat snatch it may be best sub out the lift.  If it’s technique that is hampering you catching the bar in a power snatch and performing a overhead squat is fine but work to aggressively pull yourself under the bar and catch it below parallel. The workout is intervals but the total work time is significant so be sure to start at a sustainable pace and try to maintain constant work.

 

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