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January 10, 2016

WOD

4 rounds for time

400M Run
30 Wallball Shots, 20/14 lb 10/9′
20 Box jumps 24/20″
10 Strict Handstand Push-Ups

Workout notes: We have some familiar movements in a longer workout today. Your total running distance will be one mile during this four movement workout.  The movement that will be the most difficult to scale will be the strict HSPU.  In general we don’t consider kipping HSPU to be a good scaling option for strict HSPU.  A better option would be to use 1 or 2 abmats so you can perform the movement strict and start to develop some strength.  Another option would be to  perform pike push-ups with your  feet on the box or on the ground. You should find those to be very difficult!

 

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