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January 11, 2014

[creativ_alertbox icon=”” colour=”red” custom_colour=””]We have three teams competing today at the SacTown Throwdown! Come out to the Sleep Train Arena to cheer them on! Tickets are available at the door and parking is free! Food and arena entrance info is here.  Click here for Heat Times if you are coming out to cheer us on.[/creativ_alertbox]

 

For those of you that are coming in today we will be open for normal hours. Our WOD classes will be dedicated to weightlifting and led by Coach Elliot! Come in and work on the Olympic lifts!

WOD

1RM Snatch
then hit 3 singles at 85%

1RM Clean & Jerk,
then hit 3 singles at 85%

1RM Front Squat
then  3×3 at 80%.

Off Ramp WOD

If you are new to the lifts start light and do 5 x 3 for Snatch and Front Squat, then  5 x 2 for Clean & Jerk.

 

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