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January 11, 2015

trunkshow

[creativ_alertbox icon=”” colour=”theme” custom_colour=””] There will be a Lululemon Trunk Show at CFD today! Olympic Lifting with Elliot has been canceled to open up shopping time, but classes at 11 and 12 will run as usual! The 11 am class will also be open to shoppers that want to give CrossFit Davis a try so be prepared for a crowd! Hope to see you all there! Tell your fellow Lulu-lovers to come out today![/creativ_alertbox]

WOD

AMRAP in 20 Minutes

400M Run
10 Left Arm Kettlebell or Dumbbell Squat Cleans
10 Push-Ups
10 Right Arm Kettlebell or Dumbbell Squat Cleans

Workout notes: Choose either a kettlebell or dumbbell for this workout.  The movement will be performed from the hang so ideally you choose an object you can hang on to for at least a few reps.  Scale push ups by performing them from the knees but make sure that you are working evenly with both arms and working the full range of motion.   There is no prescribed weight for the squat cleans so the loading will be up to you! Go a little heavier for a more challenging squat or go lighter and focus on moving fast! Happy Sunday!

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