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January 13, 2018

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WOD

AMRAP in 25 Minutes

400M Run
90 seconds rest

Workout notes

 For this workout your score will be the total number of rounds you complete forcing yourself to hold 90 seconds rest after every run.  The only exception to that rule is if you have enough time to complete another round in the last few minutes of the workout by cutting the 90 seconds rest and then starting out on another run if your split times have been under your remaining time.  Keep track of your splits and start your first round at a submaximal, strong effort.   Run at a pace you can hold for several rounds so you can increase intensity as the rounds accumulate. Your score will be the total number of 400M runs that you complete.[/vc_column_text][/vc_column][/vc_row]

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