AMRAP in 20 Minutes
Workout Notes: Today’s workout comes to us from CrossFit.com and is a twist on the classic Benchmark workout “Cindy”. Pull-ups can be scaled to ring rows or jumping pull-ups if you are not quite ready for kipping pull-ups. The push-ups will most likely be the sticking point during this workout so plan to break up the reps early. If you can not yet do full range of motion push-ups from your toes plan to perform strict knee push-ups instead. Let your arms recover as you squat and keep moving with short breaks and small rep sets as the workout goes on.