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January 14, 2017

WOD 

AMRAP in 20 Minutes
10 Pull-ups
15 Push-Ups
20 Squats

Workout Notes: Today’s workout comes to us from CrossFit.com and is a twist on the classic Benchmark workout “Cindy”.  Pull-ups can be scaled to ring rows or jumping pull-ups if you are not quite ready for kipping pull-ups.  The push-ups will most likely be the sticking point during this workout so plan to break up the reps early.   If you can not yet do full range of motion push-ups from your toes plan to perform strict knee push-ups instead.  Let your arms recover as you squat and keep moving with short breaks and small rep sets as the workout goes on.

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