Posted on Leave a comment

January 14, 2018

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

WOD

3 Rounds for time
30 Box Jump Overs 24/20″
200M Uneven farmer carry
30 One arm push press

Workout notes

Today’s workout is a three round task priority triplet. Don’t be fooled into thinking this is a short workout by the fact we have only three rounds.  Each movement comes in a high volume format so you’ll want to find a sustainable pace early and break up each set so you can keep moving.  Choose two challenging objects to carry and distribute the work across both arms by rotating at the 200M turn around point.  At the end of each round perform 30 push presses with either of the weights.  If you are feeling bold you can use the heavier of your two weights but you’ll want to test it out beforehand and make sure you can easily do 10+ with your chosen weight while fresh.  Break up each set of 30 in whatever way you see fit but just as with the kettlebells remember to break up the work evenly across both arms.[/vc_column_text][/vc_column][/vc_row]

Leave a Reply