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January 15, 2014

Strength
EMOM for 10 Minutes

Odd Max Set of Strict Pull-Ups
Even Sustainable Set of Pistols

The pull-ups are going to fall off fast but fight for as high of a number as you can during each round in 1 attempt.  As soon as you need to come down off the bar your set is over.  If you are on the band go hard but be sure you can come off the bar safely.

WOD

21-15-9
Power Clean 155/105lbs
Box Jump 30/24″

Off Ramp WOD

21-15-9
Power Clean
Box Jump

 

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