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January 16, 2014

Skill
Tabata Superman
Tabata Hollow Body

Alternate between each movement.

WOD

AMRAP in 20 Minutes of
21 Kettlebell Swings 24/16kg
200M Run

Off Ramp WOD

Remember if you want to try a heavier weight  than you normally swing you can scale the movement by finishing the rep at eye level or just above rather than going all the way overhead.

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