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January 16, 2016

WOD

CrossFit Open 11.2

AMRAP in 15 Minutes

9 Deadlift 155/100 lb
12 Push-Ups
15 Box Jumps 24/20″

Workout notes: Today’s workout is a classic benchmark from the first year of the CrossFit open competition in 2011.  If you want replicate the competition standards you would perform hand release push-ups. The deadlift weight is on the lighter side which makes the workout accessible to a large number of people.

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