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January 18, 2014

Nancy and Greg are competing today at the Nor Cal Masters Competition!! Come out and support! It’s at an awesome venue and is always a great event!

WOD

For time

400M Uneven Farmer Carry 32,28kg/20,16kg
800M Run
10 Burpee Jump-to-Plate
10 Overhead Walking Lunge Steps 45#/25#

200M Uneven Farmer Carry 32,28kg/20,16kg
400M Run
20 Burpee Jump-to-Plate
20 Overhead Walking Lunge Steps 45#/25#

100M Uneven Farmer Carry 32,28kg/20,16kg
200M Run
30 Burpee Jump-to-Plate
30 Overhead Walking Lunge Steps 45#/25#

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