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January 19, 2014

WOD

For Time

3 Rounds of
5 Pull-Ups
10 Push-Ups
15 Squats

then

15 Clean & Jerks 135/95lbs

then

3 Rounds of
5 Pull-Ups
10 Push-Ups
15 Squats

then

15 Clean & Jerks 135/95lbs

then

3 Rounds of
5 Pull-Ups
10 Push-Ups
15 Squats

Off Ramp WOD

Scale this one by volume and load as well as considering how you will perform the body weight movements!

5 Rounds of
5 Pull-Ups
10 Push-Ups
15 Squats

then

15 Clean & Jerks

 

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