Who’s ready for the first workout of 2013?!
STRENGTH:
Push Press
5-4-3-2-2-1-1-1
Go for a new 1 RM!
WOD:
Max Reps in 2 minutes at each station with 30 seconds of rest between each:
Ball Slams
HSPU or Regular Push Ups
Pull Ups
Squats
Clean&Jerk 65/95
Sit Ups
Burpees