Skip to navigation Skip to content
CF Davis Shop

Find Your Stylish Self

  • $0.00 0 items
  • Shop
  • Apparel
  • Supplements
  • Checkout
  • Cart
  • My account
  • Back to CFD Blog
  • Home
  • Cart
  • CF Davis Store
  • Checkout
  • Member Login
  • My account
Home / Blog / Workout of the Day / January 2, 2013
Posted on January 2, 2013 by Matt Pedri

January 2, 2013

Who’s ready for the first workout of 2013?! 

STRENGTH:

Push Press

5-4-3-2-2-1-1-1

Go for a new 1 RM!

WOD:

Max Reps in 2 minutes at each station with 30 seconds of rest between each:

Ball Slams

HSPU or Regular Push Ups

Pull Ups

Squats 

Clean&Jerk 65/95

Sit Ups

Burpees

 

Category: Workout of the Day

Post navigation

Previous post: January 1, 2013
Next post: January 3, 2013
Cart
Product categories
  • Apparel
    • Sweatshirts
    • T-Shirts
    • Tank Tops
  • Hats
  • Supplements
  • Uncategorized

2121 Second St, Suite A-107
Davis, CA 95618
team@cfdavis.com

©2020 Community Fitness Davis

© CF Davis Shop 2022
Built with Storefront & WooCommerce.
  • My Account
  • Search
  • Cart 0