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January 2, 2017

[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]We are open today (1/2/17) for classes at 9:30 and Noon ONLY! Back to normal hours tomorrow. [/creativ_alertbox]

WOD 

25 Minute AMRAP
30 Burpees
40 Sit Ups
50 Thrusters 45/35 lb

Workout Notes: We’re kicking off 2017 with a bang! Today’s workout is on the longer side and falls into the aerobic domain.  Work on settling into a sustainable pace that allows you to move consistently through the entire workout.  The thruster weight today is an empty barbell.  If the benchmark weight is challenging for you plan to use a training bar to keep the weight lighter for the thrusters.  You should be able to do large sets of thrusters with the weight you choose.

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