E2MOM for 14 Minutes
3 Hang Squat Snatch ~ 60-65% of 1RM Snatch
New lifters should keep the load light and work on the Hang Power Snatch + Overhead Squat complex. Work on keeping an upright torso with the arms externally rotated. Try to ride the bar down into the bottom of your squat.
Burpee Box Jump Overs 24/20″
Off Ramp WOD
Burpee Box Jump Overs
Knees-To-Elbows, Knee Tucks or Sit ups.