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January 21, 2017

WOD

AMRAP in 18 Minutes
3-6-9-12-15-18…
Clean and Jerk 155/105lb*
*50 Double Unders after each round

Workout Notes: Don’t forget your jumprope!  Our workout today is a classic couplet of Clean and Jerks and Double Unders.  The weight on your barbell today should be slightly challenging.  Single reps are totally ok and will probably be a good idea as the rep sizes climb.  If double unders are still giving you a hard time we will scale the number down to something more manageable and repeatable.  If you are not sure of your double under capability you can choose to collect as many double unders as possible in 1 minute after each set of Clean and Jerks.

 

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